MOMMY AND ME – Infant-18 months – (45 min)
Mommy or Daddy & Me class for babies ages 2 months to 18 months utilizing the AntiGravity Hammock. Provides a bonding experience for parent and child while integrating healthy, playful behavior. Focuses on gentle stretching and core strength building for the parent during fun activities including rocking, swinging, spinning and even gentle modified inversions with the young child—all which support the healthy development of the vestibular system and spatial awareness through rocking, spinning, and swinging.
KIDS ANTIGRAVITY – 5-10 years old – (1 hour)
Open Level-all experience levels welcome. Children play, fly, swing, spin, stretch, flip, balance and turn upside down safely with the most creative children’s fitness course around. Sequences and activities enhance body awareness, building strength, balance and flexibility. These classes instill self-confidence and focus while your child explores movement in all directions, utilizing the Antigravity Hammock.Consent Form Required
ANTIGRAVITY TEENS – ages 11-up – (1 hour)
All the flying fun of an adult class, with fun music, more giggling, more swinging and more spinning. Teens benefit from strength building, stretching and breathing, while exploring poses in the AntiGravity Hammock. There will be a portion of the class reserved for free-time where teens can practice things they learned, create new poses and, of course take pictures to show all of their friends.Consent Form Required